Name: Beef, Butternut Squash, Courgette & Spinach Curry
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 Servings
Ingredients: Garlic: 2 cloves; Ginger: 2 tsp; Turmeric: 1 tsp; Garam Masala: 1 tsp; Cumin Seeds: 1 tsp; Red Chillies: 2; Onion: 2; Olive Oil: 2 tbsp; Beef: 500 g; Cherry Tomatoes: 1 can; Beef Stock: 1/2 pint; Butternut Squash: 300 g; Courgette: 1 large; Coconut Milk: 1 can; Spinach: 120 g; Coriander; Red Chillies; Steamed Rice

Ingredients

Adjust Servings:

	2 cloves Garlic Crushed
	2 tsp Ginger Fresh grated
	1 tsp Turmeric
	1 tsp Garam Masala
	1 tsp Cumin Seeds
	2 Red Chillies Chopped
	2 Onion Diced
	2 tbsp Olive Oil
	500 g Beef Cubed
	1 can Cherry Tomatoes
	1/2 pint Beef Stock
	300 g Butternut Squash Cubed
	1 large Courgette
	1 can Coconut Milk
	120 g Spinach
	To Serve
	Coriander Chopped
	Red Chillies Chopped
	Steamed Rice

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Ingredients

2 cloves Garlic
Crushed
2 tsp Ginger
Fresh grated
1 tsp Turmeric
1 tsp Garam Masala
1 tsp Cumin Seeds
2 Red Chillies
Chopped
2 Onion
Diced
2 tbsp Olive Oil
500 g Beef
Cubed
1 can Cherry Tomatoes
1/2 pint Beef Stock
300 g Butternut Squash
Cubed
1 large Courgette
1 can Coconut Milk
120 g Spinach
To Serve
Coriander
Chopped
Red Chillies
Chopped
Steamed Rice

Directions

Steps

1 Done	Place the garlic, ginger, turmeric, garam masala cumin, chilli, four tablespoons of stock and half the onion in a food processor and blitz into a smooth paste.
2 Done	Heat one tablespoon of oil in a pan over high heat. Add the beef a fry until brown, then remove from the pan and set to one side.
3 Done	In the same pan add a little more oil and add the onions, saute for 3-4 minutes.
4 Done	Next, add spice paste and stir for 2 minutes.
5 Done	Return the beef to the pan, add the cherry tomatoes and stock. Bring to the boil, cover and simmer on a low heat for an hour.
6 Done	Add the butternut squash and simmer for 15 minutes until soft.
7 Done	Next, add the courgette and coconut milk. Cook until the courgette is soft.
8 Done	Then, finally, add spinach and stir until it’s wilted.
9 Done	Remove the pan from the heat and serve the curry with steamed rice.