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Savory Salmon Broccoli Bowl

A delightful blend of tender salmon and vibrant broccoli, this dish is both nourishing and flavorful. Perfect for a cozy dinner, it’s a feast for the senses.

Chef Jamie - Head Chef
By Chef Jamie
4.7 (150 reviews)
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Delicious Savory Salmon Broccoli Bowl - homemade American comfort food recipe
Savory Salmon Broccoli Bowl - Ready to enjoy

Imagine a bowl filled with perfectly cooked salmon, its flesh tender and flaky, kissed by a creamy, herb-infused sauce. Nestled alongside are bright green florets of broccoli, their natural sweetness enhanced by a gentle steam. This dish is a celebration of simplicity and flavor, a warm hug in a bowl that invites you to savor every bite. Whether you're gathering around the table with family or enjoying a quiet evening alone, this salmon and broccoli bowl is a comforting companion.

Why I Love This Recipe

What makes this recipe truly special is its balance of flavors and textures. The salmon, rich and buttery, pairs beautifully with the broccoli, which adds a fresh, crisp contrast. The sauce, a blend of herbs and cream, ties everything together with a luxurious touch. It's a dish that feels indulgent yet is packed with nutrients, making it a guilt-free pleasure. The vibrant colors and enticing aroma make it as appealing to the eyes as it is to the palate. This recipe is not just a meal; it's an experience that brings warmth and joy to any dining table.

Step-by-step preparation of Savory Salmon Broccoli Bowl showing ingredients and initial cooking steps
Preparing the ingredients
Cooking process for Savory Salmon Broccoli Bowl showing technique and proper timing
During the cooking process

What You Need From Your Kitchen

Steamer Basket

Essential for perfectly tender broccoli

Non-stick Skillet

Ensures even cooking of the salmon

Whisk

Blends the sauce to creamy perfection

Sharp Knife

For precise salmon cuts

Mixing Bowl

Combines ingredients effortlessly

Perfect Pairings

Chardonnay

Complements the richness of the salmon

Quinoa Salad

Adds a nutty texture and flavor contrast

Garlic Bread

Perfect for soaking up the creamy sauce

Lemon Tart

A refreshing, tangy dessert to finish

Green Tea

Cleanses the palate with its subtle notes

Perfectly cooked Savory Salmon Broccoli Bowl served and ready to eat - final result
The perfect finished result

Pro Tips

  • For extra flavor, marinate the salmon in lemon juice and herbs for 30 minutes before cooking.
  • Steam the broccoli just until bright green to maintain its crunch and nutrients.
  • Use wild-caught salmon for a deeper, richer taste and better nutritional value.

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Savory Salmon Broccoli Bowl

Experience the harmony of succulent salmon and crisp broccoli in this delicious bowl. With its rich flavors and wholesome ingredients, it's a comforting meal that satisfies both taste and health.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Category: Dinners
Servings: 2 yields
Difficulty: Easy
Cuisine: American

Ingredients

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  • 2 salmon fillets
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup heavy cream
  • 1 tablespoon fresh dill, chopped
  • 1 cup cooked white rice

Instructions

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  1. 1
    Prepare the Salmon
    Rub salmon fillets with olive oil, garlic powder, salt, and pepper.
  2. 2
    Cook the Salmon
    In a skillet over medium heat, sear salmon for 4 minutes on each side until golden.
  3. 3
    Steam the Broccoli
    In a separate pot, steam broccoli florets until tender, about 5 minutes.
  4. 4
    Make the Sauce
    In the same skillet, add lemon juice, cream, and dill. Simmer for 2 minutes.
  5. 5
    Combine Ingredients
    Add broccoli to the skillet and coat with sauce.
  6. 6
    Serve
    Place salmon and broccoli over cooked rice and drizzle with remaining sauce.

Nutrition Facts (Per Serving)

Calories 550
Total Fat 35.0g
Carbohydrates 30.0g
Protein 40.0g

Chef's Notes

  • The salmon and broccoli bowl is a feast for the senses, combining vibrant colors and fresh aromas.
  • This dish is perfect for a cozy dinner, offering warmth and comfort with every bite.
  • The creamy sauce envelops the salmon, adding a rich, savory flavor that lingers delightfully.
  • Fresh broccoli adds a crisp texture, balancing the tender, flaky salmon perfectly.

Frequently Asked Questions

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking. Thawing in the refrigerator overnight is best for maintaining texture and flavor.

You can substitute broccoli with asparagus or green beans. Both options will provide a similar crunch and complement the salmon's flavor beautifully.

Salmon is cooked when it flakes easily with a fork and is opaque in the center. It should reach an internal temperature of 145Β°F for safe consumption.

Yes, you can prepare the components separately and assemble them before serving. Store the salmon and broccoli in airtight containers in the fridge for up to two days.